The Kitchen Shrink by Natalie Savona

 

 

 

 

 

This book has a similar format to Food Is Medicine and focuses on which foods will help with your mental wellbeing.

Discover how and why the body's fluctuating blood-sugar levels lead to mood swings. Why certain nutrient and fat deficits can cause reduced brain power, poor concentration and even memory loss. And why eating foods that result in poor digestion can trigger anxiety and fatigue.

A really good reference and interesting read - we highly recommend it.